Posted on

Beetroot Hummus – Best Hummus Recipe

How-to-make-beetroot-hummus-spoonful-stories

Hot pink, lemony with a kick of garlic, loaded with vitamins and minerals, super creamy and flavourful, and perfect with pita or veggies as a spread! This Vegan Beetroot Hummus is the best hummus recipe and makes for the perfect evening snack! 

It’s easy to make, beautiful to look at and full of nutritional value! 

Once you’re beets and chickpeas are cooked, it’s simply a matter of throwing everything into the blender or food processor and whisking it away. It’s the perfect make ahead hummus recipe, you can store it in the fridge for up to a week. 

I was slightly afraid before taking my first bite as i thought the beets would overpower the taste of the hummus or altogether it might not taste great. But it was amazingly delicious! The lemon, garlic and tahini helped to balance the taste of the beets and gave it a creamy texture making it the best hummus recipe!

It wasn’t just me who liked it, even my father was all for it which is a major factor for me! Honestly, my dad’s feedback is the most important for me when I cook. We had the Beetroot Hummus with chips and veggies. 

Ingredients for Hummus

Ingredients-beetroot-hummus-spoonful-stories

All that you need for this easy hummus recipe is cooked and peeled chickpeas, boiled / baked and peeled beetroots, tahini, garlic cloves, lemon juice, olive oil and cumin powder. I’m sure most of you have these ingredients stocked up in your pantry. With such few and easily available ingredients this recipe makes for a great dip if you have guests coming in 

It’s pretty to look at and amazingly delicious. It will make your tabletop vibrant and will leave you wanting for more. Serve with pita, chips or veggies and make it a party snack or a side dish that your guests will truly love.

You will truly love this Beetroot Hummus because its:

recipe-beetroot-hummus-spoonful-stories
  • Vegan
  • Gluten free
  • Low fat
  • Nutritious 
  • Silky
  • Rich
  • Super delicious 
  • Beautiful to look at

The secret to a smooth and creamy hummus

  • Ice cold water – I don’t have scientific reason behind this, but every time I have mixed tahini with ice cold water it gives the hummus a smooth, creamy and velvety texture. It also seems to make my hummus light and fluffy. The water turns the hummus into a smooth and fluffy dip!
  • Peel the chickpeas – Another trick for the smoothest hummus is to peel the chickpeas and remove the skin of each grain. I know it’s time consuming and requires patience but it’s all worth it! Skinless chickpeas will definitely give a creamy and smooth texture to the hummus.
  • Soak the garlic in lemon juice – If using raw garlic, smash it up and soak it in lemon juice for a few minutes. The acidity of the lemon juice will remove the heat and bitterness of the garlic, leaving behind nothing but sweet garlicky flavour. 
  • Tahini – The best hummus needs to have a decent amount of good quality tahini. Not just a tablespoon or two but a good amount. Using good quality tahini rather than a cheap supermarket one will make a huge difference to the way your hummus will taste. 

Pair this hummus with the Lemon Herb Grilled Chicken Salad to make it a complete healthy meal!

Beetroot Hummus – Best Hummus Recipe

Recipe by Ishana PassiCourse: Side Dish, VeganDifficulty: Easy
Servings

6

servings
Prep time

30

minutes
Cooking time

40

minutes
Total time

1

hour 

10

minutes

Ingredients

  • 3 cups cooked and peeled chickpeas

  • 300 gm beetroot

  • 4 tbsp lemon juice

  • 1 tsp cumin powder

  • 1/4 tsp salt

  • 1/4 cup tahini

  • 1 tbsp olive oil

  • 3/4 cup ice cold water

  • fresh parsley for garnishing

  • 3 cloves minced garlic

Directions

  • Boil the beetroot until fully cooked. Once cool, peel of the skin and chop into large chunks. Soak the minced garlic in the lemon juice and set aside.
  • Pour tahini and ice cold water to the bottom of the blender and then the rest of ingredients. Blend well until smooth.
  • If the hummus is too thick drizzle more water or olive oil.
  • Garnish with parsley leaves or sesame seeds. Serve with pita, veggies or chips.
Posted on

Green Pea Quinoa Salad with Basil Vinaigrette

Green-pea-quino-salad-with-basil-vinaigrette

Quinoa Salad with spring green peas, cottage cheese, walnuts and an easy basil vinaigrette is the perfect recipe for a healthy meal. It’s also a great healthy side dish for grilled chicken or fish or meat. 

My dad loves having delicious and wholesome dishes like this Green Pea Quinoa with Basil Vinaigrette. I normally make it and store it for a few days in the fridge. Everyone likes to eat healthy and tasty food but doesn’t have time to prepare for it and cook it from scratch. Meal prepping and pre planning meals is a good way to eat homemade delicious healthy food. This healthy salad recipe is one of the recipes that you can make ahead and store for a few days in the fridge. 

This salad is a regular side dish or a full meal itself in my house. It is healthy, delicious and wholesome! The basil vinaigrette makes this quinoa salad a refreshing summer salad. It can be eaten warm or cold, as you like it. It is a perfect healthy family meal to serve along with a piece of grilled meat. 

The combination of green peas and cottage cheese is a match made in heaven! This combination is great for the grains in this salad. Being North Indian, my fridge is always stocked with cottage cheese. But if you want to be fancy, serve it with feta instead of cottage cheese. 

What else can I add to my Green Pea Quinoa Salad with Basil Vinaigrette? 

There are many variations to this salad. There are many ingredients that you can add according to the taste you prefer. Simply add your favourite vegetables or sliced grilled chicken. A few options are:

  1. Drained and Rinsed Chickpeas
  2. Sliced Grilled Chicken
  3. Dried Cranberries/Apricots
  4. Chopped Cauliflower
  5. Chopped Broccoli 

Basil Vinaigrette 

My recipe for the Basil Vinaigrette is the easiest and tastiest salad dressing. It works great as a salad dressing but also as a sauce for chicken, fish or even pasta. It is amazing on just about everything! 

During the summer when my dad is craving refreshing and wholesome salads, I’m always looking to try out new salad dressings. But this Basil Vinaigrette is my favourite. 

It is easy, refreshing and requires minimum prep and ingredients. 

Use a blender or a food processor and you’re good to go! Simply blend together, basil, coriander, vinegar, honey, onions, garlic, olive oil, salt and pepper and red pepper flakes. The end result is a bright green vinaigrette that is bursting with flavour. 

Store it in a jar and keep it in your fridge for up to 5 days! I highly recommend you to have it with grilled chicken. Use my recipe for the grilled chicken marinade from the Lemon Herb Grilled Chicken Salad. It is life changing! 

I can guarantee this healthy salad dressing recipe will be a staple in your house too! 

Green Pea Quinoa Salad with Basil Vinaigrette

Recipe by Ishana PassiCourse: Salads, Side DishDifficulty: Easy
Servings

6

servings
Prep time

5

minutes
Cooking time

15

minutes
Total time

20

minutes

Quinoa Salad with spring green peas, cottage cheese, walnuts and an easy basil vinaigrette is the perfect recipe for a healthy meal.

Ingredients

  • 1 cup quinoa

  • 4 cups water

  • pinch of salt

  • handful chopped walnuts

  • 1 cup crumbled cottage cheese

  • 1 cup frozen peas blanched

  • Basil Vinaigrette
  • 1 cup basil leaves

  • 1/2 onion finely chopped

  • 2 cloves minced garlic

  • 1/2 cup olive oil

  • 1 tbsp chopped coriander

  • 3 tbsp white vinegar

  • 1 tbsp honey

  • 1 tsp red pepper flakes

  • salt and pepper to taste

Directions

  • Combine the quinoa and water in a sauce pan. Season it with salt and let it cook on medium heat until the water is absorbed. Turn the heat off and cover the quinoa. Allow it to steam for 10 minutes until the quinoa grains are al dente.
  • While the quinoa is cooking, combine the ingredients for the basil vinaigrette in a blender. Blend until the dressing is smooth. Taste and adjust the salt and pepper. Add additional honey if you like the dressing sweet. 1 tbsp was enough for us.
  • In a large combine the quinoa, peas, cottage cheese and drizzle the dressing on top. Mix together well. Add the chopped walnuts and serve.
  • You can serve the salad warm or cold too.