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Green Pea Quinoa Salad with Basil Vinaigrette

Green-pea-quino-salad-with-basil-vinaigrette

Quinoa Salad with spring green peas, cottage cheese, walnuts and an easy basil vinaigrette is the perfect recipe for a healthy meal. It’s also a great healthy side dish for grilled chicken or fish or meat. 

My dad loves having delicious and wholesome dishes like this Green Pea Quinoa with Basil Vinaigrette. I normally make it and store it for a few days in the fridge. Everyone likes to eat healthy and tasty food but doesn’t have time to prepare for it and cook it from scratch. Meal prepping and pre planning meals is a good way to eat homemade delicious healthy food. This healthy salad recipe is one of the recipes that you can make ahead and store for a few days in the fridge. 

This salad is a regular side dish or a full meal itself in my house. It is healthy, delicious and wholesome! The basil vinaigrette makes this quinoa salad a refreshing summer salad. It can be eaten warm or cold, as you like it. It is a perfect healthy family meal to serve along with a piece of grilled meat. 

The combination of green peas and cottage cheese is a match made in heaven! This combination is great for the grains in this salad. Being North Indian, my fridge is always stocked with cottage cheese. But if you want to be fancy, serve it with feta instead of cottage cheese. 

What else can I add to my Green Pea Quinoa Salad with Basil Vinaigrette? 

There are many variations to this salad. There are many ingredients that you can add according to the taste you prefer. Simply add your favourite vegetables or sliced grilled chicken. A few options are:

  1. Drained and Rinsed Chickpeas
  2. Sliced Grilled Chicken
  3. Dried Cranberries/Apricots
  4. Chopped Cauliflower
  5. Chopped Broccoli 

Basil Vinaigrette 

My recipe for the Basil Vinaigrette is the easiest and tastiest salad dressing. It works great as a salad dressing but also as a sauce for chicken, fish or even pasta. It is amazing on just about everything! 

During the summer when my dad is craving refreshing and wholesome salads, I’m always looking to try out new salad dressings. But this Basil Vinaigrette is my favourite. 

It is easy, refreshing and requires minimum prep and ingredients. 

Use a blender or a food processor and you’re good to go! Simply blend together, basil, coriander, vinegar, honey, onions, garlic, olive oil, salt and pepper and red pepper flakes. The end result is a bright green vinaigrette that is bursting with flavour. 

Store it in a jar and keep it in your fridge for up to 5 days! I highly recommend you to have it with grilled chicken. Use my recipe for the grilled chicken marinade from the Lemon Herb Grilled Chicken Salad. It is life changing! 

I can guarantee this healthy salad dressing recipe will be a staple in your house too! 

Green Pea Quinoa Salad with Basil Vinaigrette

Recipe by Ishana PassiCourse: Salads, Side DishDifficulty: Easy
Servings

6

servings
Prep time

5

minutes
Cooking time

15

minutes
Total time

20

minutes

Quinoa Salad with spring green peas, cottage cheese, walnuts and an easy basil vinaigrette is the perfect recipe for a healthy meal.

Ingredients

  • 1 cup quinoa

  • 4 cups water

  • pinch of salt

  • handful chopped walnuts

  • 1 cup crumbled cottage cheese

  • 1 cup frozen peas blanched

  • Basil Vinaigrette
  • 1 cup basil leaves

  • 1/2 onion finely chopped

  • 2 cloves minced garlic

  • 1/2 cup olive oil

  • 1 tbsp chopped coriander

  • 3 tbsp white vinegar

  • 1 tbsp honey

  • 1 tsp red pepper flakes

  • salt and pepper to taste

Directions

  • Combine the quinoa and water in a sauce pan. Season it with salt and let it cook on medium heat until the water is absorbed. Turn the heat off and cover the quinoa. Allow it to steam for 10 minutes until the quinoa grains are al dente.
  • While the quinoa is cooking, combine the ingredients for the basil vinaigrette in a blender. Blend until the dressing is smooth. Taste and adjust the salt and pepper. Add additional honey if you like the dressing sweet. 1 tbsp was enough for us.
  • In a large combine the quinoa, peas, cottage cheese and drizzle the dressing on top. Mix together well. Add the chopped walnuts and serve.
  • You can serve the salad warm or cold too.
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Lemon Herb Grilled Chicken Salad

Grilled-chicken-salad-recipe-summer-salad-recipe-easy-summer-dinner-recipe-for-familyhealthy-salad-dressing-vinaigrette-arugula-leaves-marinated-grilled-chicken-3

No more dull grilled chicken dinners!

During this summer season, there is something about the heat that has me wanting lighter foods like this Lemon Herb Grilled Chicken Salad. Grilled chicken salads make for a wholesome dinner to share with your loved ones. Summer salad recipes are not only simple to toss but also totally delicious and often a nutritional powerhouse, like this Lemon Herb Grilled Chicken Salad. 

Nothing is more revitalising than a bowl of mixed greens, fresh summer produce and a healthy salad dressing. 

During the summer season, my father and I mostly indulge in refreshing and light salads to beat the heat. These easy summer dinner recipes for family are delicious and healthy salads. They always work when we are back from our workout sessions or simply just enjoying the evening breeze. We like to use fresh vegetables and greens and create a vibrant bowl leaving us satisfied and full. 

How-to-make-grilled-chicken-salad-recipe-spoonful-stories

This recipe provides lots of Vitamin A and folate from the arugula leaves, protein from the grilled chicken and lots of antioxidants from the cucumbers and tomatoes. The tangy honey-mustard vinaigrette is the perfect healthy salad dressing to balance the bitterness of the arugula leaves and the juiciness of the tomatoes. I assure you, put this refreshing summer salad in the centre of the table and it will be finished in no time. The tanginess of the dressing, bitterness of the leaves and the char of the grilled chicken is truly irresistible! If you have been trying to make your dinners healthier then this is the perfect salad to start with. 

This is a fairly simple recipe that only requires one dressing which also acts as a marinade for the grilled chicken

Arugula Leaves Preparation

You should always start by washing the arugula leaves under running water. This dusts off the dust and dirt and immediately resting them in an ice bath for a couple of minutes. The ice bath prevents the leaves from changing its colour and keeps them fresh. 

how to make healthy salad dressing

Honey Mustard Vinaigrette

The honey-mustard vinaigrette requires olive oil, lemon juice, mustard, vinegar, honey, oregano, chilli flakes, chopped garlic and mint leaves. Whisk together all the ingredients and you have your salad dressing ready! Isn’t it super quick and easy? 

Lemon Herb Grilled Chicken Marinade

Now coming to the marinated grilled chicken

A tip, try to marinate and refrigerate the chicken for at least 2 hours. The key to marinating your grilled chicken longer is that the citric acid of the lemon juice will break down the fibres of the meat, tenderise it and at the same time enhance the flavour of the meat! Who doesn’t love a juicy grilled chicken breast?! 

Keep the grilled chicken marinade refrigerated, unless you want some bacteria to accompany your grilled chicken!

How to make the Lemon Herb Grilled Chicken Salad

Lemon Herb Grilled Chicken Salad Recipe 

Recipe by Ishana PassiCourse: Non-Vegetarian, SaladDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

15

minutes
Total time

35

minutes

Ingredients Dressing/marinade

  • 1 tbsp olive oil

  • 2 tbsp vinegar or apple cider vinegar

  • 1 tsp mustard

  • 2 tbsp water

  • juice of 1 lemon

  • zest of 1 lemon

  • 1 tsp freshly chopped coriander

  • 2 tsp honey

  • Rock salt to taste

  • Pepper to taste

  • 2 tsp finely chopped garlic

  • 500 gm boneless, skinless chicken breast

  • SALAD
  • 2 cups arugula leaves – washed and dried ( roughly chopped)

  • 1 large cucumber diced

  • 1 large tomato diced

  • 1 onion finely sliced

  • Rock salt to taste

Directions

  • Whisk together all the ingredients for the dressing in a large bowl. Keep aside half and refrigerate for later to use as the dressing. Pour out the remaining in a shallow dish.
  • Marinade the chicken in the dish for at least 15 minutes (if time allows up to 2 hours in the refrigerator). While the chicken is being marinated, prepare all the salad ingredients and toss together in a large bowl.
  • Let the chicken rest for 3-5 mins, slice and mix with the salad. Drizzle the remaining untouched dressing over the salad and serve!
  • Add a handful of mixed seeds of your choice to add extra crunch!

Notes

  • Keep the marinated chicken refrigerated.

Hi! If you have any questions related to the recipe please leave a comment below. Don’t keep this recipe to yourself and spread the word! Make sure to try the Asian Kale Salad Recipe for some Asian flavours.